Chantal Bufe
The magic of grounding
by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...
Chantal Bufe
Breathe: the 4 - 7 - 8 technique
by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...
Chantal Bufe
It's fall y'all - get in tune!
by Chantal Bufe We all know that spring and fall are times of transition, from one season to the next, preparing us for either the full...
Chantal Bufe
How moving will move you
by Chantal Bufe Moving abroad, traveling, exploring. While these experiences remain unique to the adventurer himself, undeniably, there...