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4 things to do instantly when you feel anxious

Chantal Bufe

4 things to do instantly when you feel anxious

by Chantal Bufe The thing about anxiety is that it comes in so many shades that it is challenging to identify. From excessive worrying to...

Chantal Bufe

Finally a yoga practice that kids LOVE

by Chantal Bufe A year ago or so, I was looking for a way to introduce our children to yoga (and mindfulness), and we came across Cosmic...

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Chantal Bufe

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New Year's resolutions: to ask or not to ask?

Chantal Bufe

New Year's resolutions: to ask or not to ask?

by Chantal Bufe New Year's resolutions: I've always had a love/hate relationship with them, or rather, liked/ not liked being asked about...

Chantal Bufe

The magic of grounding

by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...

Chantal Bufe

Breathe: the 4 - 7 - 8 technique

by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...

Chantal Bufe

Book Guide: We are the gardeners

by Chantal Bufe In We are the Gardeners, Joanna Gaines lovingly teaches children that it takes patience and dedication to grow a garden....

Chantal Bufe

Our February gratitude list

by Chantal Bufe 2021 is here, and does anybody else have a feeling that it's moving faaaast? It's already February! This is strange since...

One great way to connect with your child

Chantal Bufe

One great way to connect with your child

by Chantal Bufe 2020 had me scrambling for many ways to ensure that I stayed connected to my kiddos. Throughout the past year, I sourced...

Chantal Bufe

The importance of giving

by Chantal Bufe 2020 is coming to a close; there is still no definite end to the COVID pandemic in sight, and the emotional rollercoaster...

2020: a challenging year... with a silver lining?

Chantal Bufe

2020: a challenging year... with a silver lining?

by Chantal Bufe Only 21 days until Christmas. Only 28 days until New Year Eve. I am not sure how you feel; as for me, I am a little...

Chantal Bufe

Parenting during a pandemic

by Chantal Bufe Carefree. How much are we all looking forward to living this word? To a time with fewer restrictions and more freedom,...

Chantal Bufe

It's fall y'all - get in tune!

by Chantal Bufe We all know that spring and fall are times of transition, from one season to the next, preparing us for either the full...

Chantal Bufe

How moving will move you

by Chantal Bufe Moving abroad, traveling, exploring. While these experiences remain unique to the adventurer himself, undeniably, there...

Chantal Bufe

The 5 best things about moving

by Chantal Bufe Moving abroad can be both an exhilarating and intimidating endeavor that changes many things in your life, but when you...

Book Guide: Good Night Stories for Rebel Girls

Chantal Bufe

Book Guide: Good Night Stories for Rebel Girls

Published in 2016, Good Night Stories for Rebel Girls remains a favorite of ours, a book that our children still enjoy very much (reading...

Chantal Bufe

An ode to a garden

by Chantal Bufe As I am typing these lines, I am looking out of the window and see a sea of flowers so varied in number that they can...

Book Guide: What do you do with a chance? by Kobi Yamada

Chantal Bufe

Book Guide: What do you do with a chance? by Kobi Yamada

by Chantal Bufe I recently wrote about the importance of courage: why we need to step outside our comfort zone, take a leap of faith, and...

How to help kids cope with their feelings

Chantal Bufe

How to help kids cope with their feelings

by Chantal Bufe There are many moments when - even as adults - we struggle to identify our emotions. When we are in a particular...

Chantal Bufe

5 reasons why you should dare

by Chantal Bufe Sometimes I wonder what the world would look like if we all dared a little more. If we were able to put aside our fear of...

Chantal Bufe

Book Guide: The Day You Begin

A child is never too young for a conversation about being different. It is a life-long heart-to-heart that goes beyond any pages of a...

Happily Ever After: 10 do's for a lasting marriage

Chantal Bufe

Happily Ever After: 10 do's for a lasting marriage

by Chantal Bufe They say that a successful marriage requires falling in love many times and always with the same person (M. Mc Laughlin)....

Take 5 - the easiest breathing technique for kids

Chantal Bufe

Take 5 - the easiest breathing technique for kids

by Chantal Bufe They say that your breath is your brain's remote control, and I couldn't agree more. Almost every day, I find myself...

Shopping guide: Laguna Beach's Tuvalu Home

Chantal Bufe

Shopping guide: Laguna Beach's Tuvalu Home

Like most people right now, our little family is daydreaming about our first outing after the lockdown. What will we do? Where will we...

Chantal Bufe

Coping with grief (amidst a pandemic)

by Chantal Bufe Day 254759 of lockdown - or at least it is starting to feel that way. While I am so incredibly grateful that my family is...

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The Ultimate 3 Ingredients to an Empowered Relationship

Start living a life of balance, meaning and joy.

Blog

Mind

Body

Relationship

Parenthood

Books

Style

Travel

Shop